Benefits of Tae Kwon Do
Tae Kwon Do Spirits (Chung Sin)
- Courtesy: Be polite. Distinguish the Instructor from the student, senior from junior and show respect for the others.
- Integrity: Be able to distinguish what is right from what is wrong and have a conscience to feel guilt.
- Perseverance: Set a goal and achieve it regardless of the difficulty.
- Self-Control: Whether conducting ones personal affairs or learning, have a sense of control over what you do.
- Indomitable Spirit: Have courage even when pitted against overwhelming odds. You are a victor when you have done your best, even if you lose.
For Men
- Provides a means of self-defense
- Develops confidence, respect, discipline, character, and leadership.
- Helps release stress and tension.
- Enhances conditioning, flexibility, agility, coordination, and alertness.
- Aids in weight reduction, increases endurance, and improves physical appearance.
For Women
- Provides a means of self-defense
- Develops confidence, respect, discipline, character, and leadership.
- Helps release stress and tension.
- Enhances conditioning, flexibility, agility, coordination, and alertness.
- Aids in weight reduction, increases endurance, and improves physical appearance.
For Children
- Develops confidence, respect, discipline, character, and leadership.
- Teaches children to focus and concentrate which helps with schoolwork and grades.
- Enhances conditioning, flexibility, agility, coordination, and alertness.
- Increases endurance, and improves physical appearance.
- Develops good posture and improves balance
- Promotes cooperation with others